Workout Recap Week of November 25-December 1
Workout Recap
This week my workouts were nothing to write home about. Just the usual CrossFit, run, and spin routine. The one exciting part of the weeks workout was a chance to run in Central Park in New York City.
Sunday-Treadmill Run
Our weather has been sloppy lately. Lots of snow and some run. Also, since I was hanging out with the kids my run was on the treadmill today. I kept it short.
Monday-CrossFit
CrossFit Front Squats
CrossFit with Alaina the trainer was a real kicker today. We did a lot of front squats and lunges. We also did pull ups. Amazingly I surprised myself by being able to do 5 straight pull ups in a row.
Tuesday-Spinning
Spinning Workout
Today was my second time at spin class. I loved it. There is nothing better than riding with the music cranking as you simulate a ride on rolling hills!
Wednesday-CrossFit
This session of CrossFit made me sore for days. We did snatches and overhead squats as the main part of the work out. I am still working on form when it comes to the snatch overhead squat complex so I kept my weights on the lighter side. We also did Toes to Bar, deadlifts, and wall balls.
Thursday-Day off
Friday-Treadmill Run
Nice and easy 40 minutes on the treadmill before heading to NYC for the weekend.
Saturday-Central Park Run
Seen around New York City
3.5 miles or 2 loops around the Central Park Reservoir in New York City. It was so much fun to have different scenery to look at, to see the lights of the city and to be running in a place with so many other runners.
What was your favorite workout this week? What was your least favorite workout?
Spin classes are lots of fun and a great way to mix it up during the winter months
How fun.! I’d LOVE to run in Central Park someday! Great job mixing up your workouts, too…it’s smart to have a variety of fitness options.
Great week of workouts! That’s awesome that you are enjoying spinning – it’s one of my favorite cross training workouts.
Looks like you had a great week of workouts! I’ve always been curious about CrossFit but haven’t yet tried it out!
Great job! I had a fabulous session of yoga this week. It was a hot, power yoga class, which is very out of my wheelhouse, but I ended up really enjoying it.
I’ve never tried spin class but I’m hoping to this month. My co-worker has convinced me to try it.