I am always too hard on myself. It’s true that we are our own worst enemies.
I have Post Traumatic Stress Disorder. I am not alone. I am thankful for everyone who has reached out to tell me it’s ok. That the way I am feeling is normal. Thank you. The support means everything.
1. Talk about it.
2. Write about it.
3. Give myself time to heal.
4. Surround myself with positivity.
5. Acknowledge hard moments.
6. Celebrate and cherish the best moments.