Find out why you should be including cross-training in your run training. Check out the awesome Fun Run Box subscription box!
Check out my latest review of this awesome earth-friendly apparel from GoLite.
Check out the inspiring weekend at Empower Summer Camp with Sweat Pink
Cross-training is an essential part of becoming a stronger runner. What are your favorite Cross-Training activities?
Just Breathe. Checking In. At the start of 2019 I chose the word BREATHE to guide my year. Since we are well into February I wanted to check in to see how I am doing with this so far. I began the year by going to Costa Rica where I was able to surf to my … Read More »
Welcoming 2019 with open arms! New Year Goals 2019 It’s time to set some New Year Goals! The Winter Solstice has passed. It is winter but thankfully from this point forward the days get longer. I need longer days and more daylight hours. I need to see the brightness in front of me and around … Read More »
A Look Back My Year of Running and Fitness in 2018. 2018 has been full of ups and downs for me. While I have been doing someI have also gotten a lot more involved in CrossFit and other fitness activities to mix things up. The year started out with needing a mental health break. Sometimes … Read More »
Favorite Sports Bras for Running and Fitness. Summer is sizzling! We’ve been having an unusual hot spell in New Hampshire with temperatures in the 90’s for days. The humidity is kicking the heat index well over 100. This has me stripping down to my sports bra for workouts whenever possible (#sportsbrasquad). When the temps rise … Read More »
Running lately . . . Running. Why does it feel so hard sometimes. Sometimes you have to strip away the running time goals and simplify. For so many years I was chasing down my dreams of running the Boston Marathon. I had a very specific time goal and every run and training session was dedicated … Read More »
The addition of yoga back into my life this fall is very welcome. My runners body is tight from endless miles on the trails and roads with a lack of adequate stretching. My mind has been missing the quiet reflection, peace and meditation that yoga provides as well. Their is a yoga studio near my … Read More »