October 10th is Mental Health Awareness Day. It’s time to talk about suicide prevention and 40 seconds of action.
It’s National CBD Day. What is CBD and how can it help you as an athlete?
Check out the latest in running and life from Organic Runner Mom. Find out what races and events she has coming up.
Wellness Chat about Natural Migraine headache Remedies and Prevention Strategies.
*Disclaimer: This post may be triggering to anyone who has been through this experience. I am not a licensed professional dealing with mental health disorders. I am simply writing from my own experience to try to help others who may find themselves in my situation. I don’t remember. Did I have to wear a hospital … Read More »
An update on my struggles with depression and divorce. Join the discussion.
Learning to be alone is something that we all need to learn to do.
Many runners deal with Plantar Fasciitis. How can you prevent it and what can you do if you have it?
Just Breathe. Checking In. At the start of 2019 I chose the word BREATHE to guide my year. Since we are well into February I wanted to check in to see how I am doing with this so far. I began the year by going to Costa Rica where I was able to surf to my … Read More »
Ways to Learn to Love Yourself This week is all about LOVE. With Valentine’s Day on Thursday it’s important to remember that YOU, yes YOU, deserve love! LOVE can come from all different places but most importantly from within. The first step towards finding more happiness is in loving yourself. I know this all sounds … Read More »