Wellness Chat about Natural Migraine headache Remedies and Prevention Strategies.
*Disclaimer: This post may be triggering to anyone who has been through this experience. I am not a licensed professional dealing with mental health disorders. I am simply writing from my own experience to try to help others who may find themselves in my situation. I don’t remember. Did I have to wear a hospital … Read More »
An update on my struggles with depression and divorce. Join the discussion.
Learning to be alone is something that we all need to learn to do.
Many runners deal with Plantar Fasciitis. How can you prevent it and what can you do if you have it?
Just Breathe. Checking In. At the start of 2019 I chose the word BREATHE to guide my year. Since we are well into February I wanted to check in to see how I am doing with this so far. I began the year by going to Costa Rica where I was able to surf to my … Read More »
Ways to Learn to Love Yourself This week is all about LOVE. With Valentine’s Day on Thursday it’s important to remember that YOU, yes YOU, deserve love! LOVE can come from all different places but most importantly from within. The first step towards finding more happiness is in loving yourself. I know this all sounds … Read More »
3 Books to Inspire You One of my goals this year is to read more books. So far I am on a self-help and motivational book kick for the new year. I am in search of suggestions for how to live a more positive life. I am so done with the negative script that comes … Read More »
I’m back from Costa Rica! A review of the Batik Resort. Hello there! I’m back from a week of surfing and yoga in Costa Rica and to say I’m refreshed would be an understatement. I will definitely be sharing with you about this adventure in installments as there is so much to tell and so … Read More »
Just BREATHE. A Word to Guide 2019. I have been trying to come up with one word to guide my year this year and today I stumbled upon it while reading Jill Will Run. Her word to define the year is BREATHE. I think that is a great word to help guide me too so … Read More »