It’s National CBD Day. What is CBD and how can it help you as an athlete?
Learn a little bit about Confidence Coaching and how it can help you with athletic (and life ) goals and performance.
Many runners deal with Plantar Fasciitis. How can you prevent it and what can you do if you have it?
Is another marathon in the cards? Thoughts on my next goal. My last marathon was the Boston Marathon in 2017. I just eeked out a qualifying time. It was a hot one and it was all I could do during the race to stay cool, hydrated and fueled. I consumed a ridiculous number of GU … Read More »
Goals? What’s next? Hello there! It’s been awhile since I have written. Life has been throwing some curveballs my way so I have needed to take a bit of a break from the blogging world. I have also been feeling a little lost lately in terms of goals for myself with running, triathlon, and other … Read More »
Favorite Sports Bras for Running and Fitness. Summer is sizzling! We’ve been having an unusual hot spell in New Hampshire with temperatures in the 90’s for days. The humidity is kicking the heat index well over 100. This has me stripping down to my sports bra for workouts whenever possible (#sportsbrasquad). When the temps rise … Read More »
Lately . . . Lately I’ve been amping up my running mileage. Over the winter I became hooked on CrossFit and have been loving my newfound strength which I am finding has made me a stronger runner both mentally and physically. Although I enjoyed taking a bit of a step back from running I have … Read More »
No Boston Marathon for me. So I’m not running Boston this year. You know what? I am totally okay with it. I loved running the Boston Marathon the years that I did it but I have been enjoying a shift away from marathon training. Instead of marathon training this year I have been running miles … Read More »
RUN IT: Strength Training for Runners using a Rower . . . and more from our RUN IT Bloggers It’s time for RUN IT! For this months edition of RUN IT we are sharing some of our favorite exercises and workouts that can be done with equipment. This month I am joining up with with … Read More »
Friday on the Run! Five Finds for Friday to inspire for Athletes and Foodies! Ready . . . set . . . Weekend! I’ve got some great fall finds, recipes, music and inspirational posts to share with you today so let’s dig in! *Disclaimer: I received the Rollga Roller and snacks from Nature’s Path for … Read More »