Organic Runner Mom

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So I ran a little faster . . . Yasso 800’s.

Yasso 800’s.¬† Yasso 800’s. This is the workout that can help you to gauge your possible marathon time. This is the workout that my coach (The Sustainable Athlete)¬†Denise had on the schedule for me today. I needed a track (or as an alternative a flat half mile stretch). What are Yasso 800’s? From McMillan Running: … Read More »

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