Organic Runner Mom

So I ran a little faster . . . Yasso 800’s.

Yasso 800’s.  Yasso 800’s. This is the workout that can help you to gauge your possible marathon time. This is the workout that my coach (The Sustainable Athlete) Denise had on the schedule for me today. I needed a track (or as an alternative a flat half mile stretch). What are Yasso 800’s? From McMillan Running: … Read More »

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Organic Runner Mom
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