Organic Runner Mom

Run Green. Eat Clean. Laugh Strong.

Fresh Recipe: Raspberry Cacao Chia Pudding – October Unprocessed

#Unprocessed Superfood: Chia Seeds I was first introduced to Chia Seeds by Endurance Athlete and Sarah Stanley of the blog Inspired Living. Sarah eats a plant based diet and incorporates Chia into her food. Have you tried them before? They are a Superfood. They contain “healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium” (WebMD). They come from … Read More »

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Fresh Friday Recipe: Goji Berries Strawberry Banana Super Smoothie

Goji Berries–Truly a Superfruit Have you ever heard of Goji Berries? I was first introduced to Goji Berries through my studies with the Integrative Institute of Nutrition (IIN–Holistic Health Coaching Program). Goji Berries are now being touted as a #SUPERFRUIT. Goji berries are native to China, Tibet, and Mongolia and grow on evergreen shrubs (possible … Read More »

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Fresh Friday: Energy Bits Review

Energy Bits Review *Disclaimer: I received product in exchange for this review but received no other compensation. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Energy Bits One year during the I was at The Fitness and Health Bloggers Conference  I was on twitter and … Read More »

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