Organic Runner Mom

Run Green. Eat Clean. Laugh Strong.

Hip Flexors and Running.

Flexibility, hip flexors and running. I used to be flexible. I was an ice skater and could do spirals with my leg up high and spins with my leg raised in the air. ┬áThat is definitely no longer the case. As I have gotten older and become a long distance runner I have struggled with … Read More »

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