Cross-training is an essential part of becoming a stronger runner. What are your favorite Cross-Training activities?
A Look Back My Year of Running and Fitness in 2018. 2018 has been full of ups and downs for me. While I have been doing someI have also gotten a lot more involved in CrossFit and other fitness activities to mix things up. The year started out with needing a mental health break. Sometimes … Read More »
This week my workouts were nothing to write home about. Just the usual CrossFit, run, and spin routine. The one exciting part of the weeks workout was a chance to run in Central Park in New York City. Sunday-Treadmill Run Our weather has been sloppy lately. Lots of snow and some run. Also, since I … Read More »
Last Weeks Workouts-Thanksgiving Week Last weeks I mixed it up a bit for my workouts. We seem to be in an early winter weather pattern here in New Hampshire so we’ve already had some big snow storms with more coming along tonight. We’ve also had super cold temperatures. It was -1 degree on thanksgiving morning. … Read More »
Pump up your workout with my top five workout songs! This week I’m joining in for the Friday Five linkup, co-hosted by You Signed Up for What?, Eat Pray Run, DC and Mar on the Run. The topic this week is Five Songs to Pump Up Your Workout. The funny thing about me is that I … Read More »