Organic Runner Mom

Run Green. Eat Clean. Laugh Strong.

Boston Marathon Training is Back on Track!

Boston Marathon Training is Back on track! (with a few minor hiccups) Hello marathon maniacs! How is your training going? I am getting ready for Boston and am hitting that pre-marathon wall that I think runners often hit as the big day gets closer. I had a little training hiatus during our trip to the … Read More »

22 responses

Stretches and Exercises to help with Peroneal Tendonitis

What to do when Peroneal Tendonitis Starts. You are in the thick of high mileage training for your big marathon. Training is going well but you begin to feel an old familiar twinge of pain in the outer edge of your foot with each foot strike. The pain can radiate under your foot into your … Read More »

20 responses

Runners and Knee Problems: Myth or Truth?

Runners and Knee Problems: Myth or Truth? *Disclaimer: I have partnered with Dartmouth-Hitchcock for a series of wellness discussions. We have experience using Dartmouth-Hitchcock Medical Center for our family healthcare needs. All opinions expressed here are my own. I am a longtime runner and one of the things that I am often asked is ‘aren’t … Read More »

14 responses

Running Injury Recovery tool: dr. cool Wraps Review and a Giveaway!

dr. cool wraps review. a great tool for handling a running injury. Check it out! I have something truly COOL to share with you today that can be a runners best friend when dealing with a running injury. Have you heard of dr. cool? dr.cool makes cooling apparel, compression/cold wraps and more. I was first … Read More »

10 responses

Pesky Piroformis Syndrome. A Common Runner’s Ailment.

Is your piroformis muscle causing you trouble?  The ongoing battle with my back and hip issues continues. I’ll have several good days of no pain and then I go backwards and plunge back into the downward spiral into excruciating back pain and immobility. The trouble all seems to be isolated in the region of my … Read More »

9 responses

A back injury update.

Injury begone! I still have not run since the Turkey Trot that I did while I was visiting my family in Pennsylvania. The race was great but two days later I was at urgent care with my back completely locked up. So now here I am a week an a half later still taking it … Read More »

14 responses