Hydration tips for summer running. What to do to stay hydrated when the heat cranks up.
Check out my list of favorite inspiring women runners on twitter!
My latest training update and goals for the upcoming Wallis Sands Half Marathon.
Valentine’s Day Gifts For Runners *Disclaimer: I received items in this post for my review from The RunnerBox, Jaybird Sport and RESET Bioscience. All opinions expressed here are my own. Valentine’s Day is right around the corner. Who doesn’t need a little love on Valentine’s Day. Here are my best picks for Valentine’s Day Gifts … Read More »
Running with your Dog You lace up your running shoes and get ready to head out the door. You are about to leave but your dog looks at you with his big eyes pleading take me please. You grab the leash and your dog starts jumping around all excited and crazy. It’s time to take … Read More »
Moving Forward with New Goals Hello friends! So now that many of you have read my post on my major depression its time to start focusing on moving forward. It’s time to start looking towards the future and to my goals for what’s to come in the remainder of the year ahead. Now that my … Read More »
RUN IT: Strength Training for Runners using a Rower . . . and more from our RUN IT Bloggers It’s time for RUN IT! For this months edition of RUN IT we are sharing some of our favorite exercises and workouts that can be done with equipment. This month I am joining up with with … Read More »
I want to be a run coach! Run Coach certification has always been on my mind since I first hit the running trails. Now is the time to make it a reality. With the holidays whizzing by (Wasn’t it just Halloween????) I am already looking ahead to 2018. I need some new big goals to … Read More »
Friday on the Run! Five Finds for Friday to inspire for Athletes and Foodies! Ready . . . set . . . Weekend! I’ve got some great fall finds, recipes, music and inspirational posts to share with you today so let’s dig in! *Disclaimer: I received the Rollga Roller and snacks from Nature’s Path for … Read More »
CrossFIT and running? What have I gotten myself into? Life is all about challenging yourself and growing as a person, right?! The second half of 2017 has been all about change and personal growth for me. We moved at the start of the school year so that our kids could start at a new school … Read More »