Rest. It’s something that us overachieving, goal seeking runners don’t do enough of. I just took a week and a half off from running. And do you know what? I don’t regret it. We went on a family vacation to our family summer lake house. I fully intended to run while I was there. However, … Read More »
We are running along the quiet dirt road. It is hot. Our heels kick up the dust and dirt. All of a sudden he says we’re going to pick-up the pace from here to the third telephone pole. I grumble but oblige. We gradually pick up our pace and push, not a spring though just … Read More »
It’s Global Running Day which means it’s a good day to reflect and think about your running experiences and to go for a run. Here is a fun running survey that I have prepared answers too. Feel free to copy the survey and to share your own responses! Happy Global Running Day! Running Survey How … Read More »
We are getting a quick preview of the summer heat here in New Hampshire. Two days in the 90’s with some humidity to remind us about what it feels like to run in the summer. The key to staying cool in the summer heat when you run is to keep your core temperature cool. We … Read More »
Since the Pandemic started gyms have closed but along with that the weather is getting nicer day by day. This is the perfect invitation to get out and start a new fitness journey as a runner. According to CNN, “Running is enjoying a boom because of the Coronavirus Pandemic.” Running is one of the easiest … Read More »
Why Running Slow is Important It is easy to get into a routine of running the same fast pace all the time but running slow can be just as important as running fast. Running slow should not be neglected if you want to become a faster stronger runner. How do you know if you are … Read More »
Stuck at home due to Coronavirus? Here are some shows to stream while running on the treadmill.
As runners we all live for having GOALS to prepare for. However, with the Coronavirus and all of the stay at home and shelter in place orders happening most races for the spring and now the start of the summer at least have been cancelled or postponed. I know personally I do much better when … Read More »
Read a review of Rise.Run.Retreat. with Lift Run Perform, a running retreat/camp set on beautiful Lake Winnepesaukee in New Hampshire.
Hydration tips for summer running. What to do to stay hydrated when the heat cranks up.