Organic Runner Mom

The benefits of endurance sports on the mind

Why I love Endurance sports.  Endurance sports all allow me to get into a meditative state. Since I was a little kid I have participated in sports that require intense focus and repetitive movement. Each of these sports has a rhythmic quality in each repeated movement. Each stroke or footstep builds muscle memory. Endurance sports … Read More »

14 responses

Fall Fresh Five to inspire

It’s Feel Like Fall. Here’s my fall fresh five. Fall is rapidly closing in in New Hampshire. We had frost warnings last night. The leaves are starting to turn and kitchens everywhere  are filled with the smells of apple pie and apple crisp and fall comfort food.  My flip flops have been retired to the … Read More »

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Running Hill Repeats!

Today I renewed my love for hill repeats. Perhaps I am a masochist but I have always LOVED running hills. People have always thought that I am nuts. I haven’t done any specific hill workouts in a long time but it felt amazing. I picked a pretty steep hill, the sun was setting the trees … Read More »

8 responses

Running Field Test-Time Trial

Today I completed my first ever “Running Field Test.” I haven’t done any kind of run testing ever before.  The last time I did some sort of test for training it was back on the water and in the dreaded “erg” room when I spent my days repeating stroke after stroke as a rower. For … Read More »

11 responses

Fresh Friday: Energy Bits Review

Energy Bits Review *Disclaimer: I received product in exchange for this review but received no other compensation. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Energy Bits One year during the I was at The Fitness and Health Bloggers Conference  I was on twitter and … Read More »

8 responses

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