Organic Runner Mom

Fresh Recipe: Mediterranean Style Baked Haddock with White Beans

The Mediterranean Diet and Food Pyramid Organic Runner Dad recently returned from his American Egg Board meeting where they had spent some time talking about the benefits of the Mediterranean Food Pyramid. The Mediteranean Food Pyramid was initially introduced in 1993 by, ” the Harvard School of Public Health, and the European Office of the World … Read More »

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Fresh Recipe: Good Green Karma Smoothie Recipe

I’m sharing my good “green” karma” with you! Try this smoothie recipe. We could all use a little Good Karma in our lives so why not a little bit of “Green Karma” with this smoothie loaded with protein, good fats, and vitamins.  I am in the peak part of my training cycle for the Boston … Read More »

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Fresh Recipe: Ginger Sesame Shrimp

Ginger Sesame Shrimp Stir Fry Recipe We have always been adventurous eaters in my family.  My mom has stacks of cookbooks that she devours like a good novel and she scours them for recipes that will excited our tastebuds. One of my styles of cooking is Asian cooking. I absolutely love Asian cuisine and my … Read More »

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Fresh Recipe: Udon Chicken Noodle Soup with Turmeric.

Chicken Noodle Soup for the Runners Soul This week my whole family has been battling one of those annoying winter viruses. It’s not the flu but its a nasty cold that just keeps hanging on.  This cold has primarily been an upper respiratory thing with one of the most significant features being the laryngitis that … Read More »

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Fresh Recipe: Raspberry Cacao Chia Pudding – October Unprocessed

#Unprocessed Superfood: Chia Seeds I was first introduced to Chia Seeds by Endurance Athlete and Sarah Stanley of the blog Inspired Living. Sarah eats a plant based diet and incorporates Chia into her food. Have you tried them before? They are a Superfood. They contain “healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium” (WebMD). They come from … Read More »

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Fresh Friday: Peach Banana Avocado Smoothie Recipe

Avocados in a smoothie?  It’s time to try my latest Organic Runner Mom smoothie creation. With an abundance of fresh fruits during the summer months I am once again on a smoothie kick. Smoothies are a great quick snack that you load full of good fats, protein and calories to help carry you through your … Read More »

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