Try this Raspberry Beet Power Smoothie Recipe to start your day!
The Positive Benefits of the Mediterranean Diet on Depression If you know my story you know that I am a depression warrior having struggled with it since my early 20’s in varying forms and at varying degrees. Depression is a hidden disease that no one used to like to talk about. For me however talking … Read More »
With the change of seasons come new beginnings. It’s time to set some new goals! This Monday feels like fall. Leaves are turning colors. The rain has cast a melancholy mood over the landscape. Sometimes this change is hard for me. I am trying to embrace the changing of seasons. The days that are settling … Read More »
When I was younger my Step Grandfather, Granput was a beekeeper. He would carefully tend to his bees every day and then would reward us with jars of his sweet local liquid gold, honey. After Granput passed away the remaining jars of honey were rationed until recently our family enjoyed the last few drops of … Read More »
The Benefits of Chia Seeds Chia seeds may no longer be a top food trend but they still have a place in a healthy diet.What is the origin of the Chia seed? They come from a plant in the mint family Native to Guatemala and Mexico. They can add Omega 3’s into your diet although … Read More »
Do you use a daily probiotic? *Disclaimer: I received compensation from ProbioSlim as a part of my relationship with the Quality Blue Community. All opinions expressed are my own. As a runner (or endurance athlete) you are probably familiar with the immune dysfunction that can result from hard exertion such as marathon training or and … Read More »
I have some exciting news . . . and no I am not pregnant. I have decided to go back to school for nutrition to become a Certified Health Coach. I will be starting the program to become a Health Coach starting this January. My training will be through the Institute for Integrative Nutrition. Nutrition … Read More »
Energy Bits Review *Disclaimer: I received product in exchange for this review but received no other compensation. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Energy Bits One year during the I was at The Fitness and Health Bloggers Conference I was on twitter and … Read More »