Looking for another running experience for while you are home during the Coronavirus stay at home order? Check out the Virtual Rise. Run. Retreat. This is an awesome Virtual Running Retreat experience put on by founder Sarah Canney. The virtual retreat experience takes place over a weekend. The next virtual retreat runs from April 24-26 … Read More »
What inspires you to run? Where do you find your running inspiration?
Hi there! So I did not post my goals for 2020 yet. Usually this is something that I do at the beginning of January. What’s been holding me back? Well, you see, I usually load myself up with goals masking the real things that I need to work on. I tend to hide behind keeping … Read More »
I have so many medals from races. I started racing in the early 2000’s so the medal hangers in my office are full. I have medals from small races, medals from half marathons, marathons, trail races, and medals from relays. Some of the medals are big, some are small. Some even double as bottle openers … Read More »
NEW WORD(S) to guide me in 2020. What will guide you in the new year?
I am joy, courage, love, and passion. Finding my inspiration
Learn a little bit about Confidence Coaching and how it can help you with athletic (and life ) goals and performance.
Happy International Women’s Day! Happy International Women’s Day! Let’s celebrate strong, intelligent women today! Wait, yes! That’s you! Today you should be celebrating all of your amazing accomplishments and be sure to celebrate the strong women around you by telling them how proud of them you are! This years campaign is #BalanceForBetter and is all about … Read More »
Ways to Learn to Love Yourself This week is all about LOVE. With Valentine’s Day on Thursday it’s important to remember that YOU, yes YOU, deserve love! LOVE can come from all different places but most importantly from within. The first step towards finding more happiness is in loving yourself. I know this all sounds … Read More »
Surfing in Costa Rica. Lessons from the Surfboard. It’s hard to believe I was recently in Costa Rica now that I am back in cold and snowy New Hampshire. Even though the warm weather and the waves are a memory, I came back from Costa Rica carrying lessons from the surfboard with me to share … Read More »