Many runners deal with Plantar Fasciitis. How can you prevent it and what can you do if you have it?
Boston Marathon Training is Back on track! (with a few minor hiccups) Hello marathon maniacs! How is your training going? I am getting ready for Boston and am hitting that pre-marathon wall that I think runners often hit as the big day gets closer. I had a little training hiatus during our trip to the … Read More »
My latest Boston Marathon training update So my latest Boston Marathon training update has a little twist this week. My training has been on hold this week. I’ve taken some extra rest and recovery as a precaution due to extreme tightness in my right calf and piroformis at the end of last week. Last week … Read More »
Anterior Pelvic Tilt. Why does it happen? Anterior Pelvic Tilt has been a problem for me and my running since I threw my back out last year. It was probably a problem even before this happened. This issue was probably present during pregnancy due to the way that your body must carry the weight of a … Read More »
Running again and it feels so good! Ok, can we just celebrate for a minute? I am very excited (but cautious). Somehow in the past two weeks something seems to have clicked back into place and I have been able to run without pain in my hip or back. Most of my running has been … Read More »
Injury begone! I still have not run since the Turkey Trot that I did while I was visiting my family in Pennsylvania. The race was great but two days later I was at urgent care with my back completely locked up. So now here I am a week an a half later still taking it … Read More »
Injury Update: SI Joint Dysfunction If you read my previous Turkey Trot race recap you know that I am now nursing an injury. What type of injury? Good question, I am not a doctor so I don’t have an exact diagnosis but the guess is SI Joint (Sacroiliac Joint) dysfunction. Hopefully this is an injury … Read More »