Organic Runner Mom

Run Green. Eat Clean. Laugh Strong.

Foam Roller Exercises for Runners

Grab your foam roller! It’s National Foam Rolling Day! *Discalimer: This post contains Amazon Associate Links. All opinions and ideas expressed here are my own. “Calling all runners with tight muscles! Oh wait, that is probably most of us!” Get out your foam roller! It’s National Foam Rolling Day! I used to be so flexible … Read More »

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How to keep your motivation when you are an injured athlete.

Monday Motivation–Dealing with injury and staying motivated. You probably already know that I have had to take some time off from running (if not read here) which means that I have had to get creative with my workouts.  I have also had to work very hard to stay motivated so that I keep a strong … Read More »

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