Natural Migraine Remedies and Prevention Strategies
Wellness Chat about Natural Migraine headache Remedies and Prevention Strategies.
Organic Runner Mom
Why you should get a Mammogram. My Story.
Why you should get a Mammogram. My story. Hi there! So we’re going to get a little personal here on the blog today. I recently went to have my first mammogram. I am 42. My gynecologist had said there are differing opinions about whether to have a mammogram in your 40’s if you have no … Read More »
Steps for Letting Go of Negativity.
Steps for Letting Go of Negativity. Lately I have been working a lot on my attitude and my outlook. Our days are what we make them. Sometimes struggling with depression it can be hard to get up and get out of bed. The days seem long and everything seems dark but somehow I always manage … Read More »
Nevertheless, She Pre-existed!
I was scrolling through instagram the other night and I came across a picture of a t-shirt reading, “Neverthless, She Pre-existed,” a play on the words , “Nevertheless, she persisted,” originally spoken by Senator Elizabeth Warren. These words became a mantra in the women’s movement and now apply as we look at the possible trouble … Read More »
Wellness Discussion–When should you go to the Emergency Department
When is it the right time to go to the Emergency Department? *Disclaimer: I partnered with Dartmouth Hitchcock Medical Center to write this article but every word is mine. Wellness Discussion-When is it Time to Go to the Emergency Department? As an athlete and a mom my own personal wellness and the health and wellness of … Read More »
Wellness Update–Rolling with it. More blood work.
Hashimoto’s Thyroiditis and more blood work In case you missed it in my last wellness update I recently found out that I have Hashimoto’s Thyroiditis, an auto-immune disease where your body’s immune system attacks your thyroid (Read more about my Hashimoto’s diagnosis here). While I was at the endocrinologist we also discussed how I have … Read More »
Wellness–Thyroid Health, Hashimoto’s Thyroiditis
My Wellness: Hashimoto’s Thyroiditis Recently I told you about my quest to find out why I have been feeling s fatigued all the time. Thankfully I feel I like I am very in tune with my body and knew that something was not quite right. I have participated in sports since before I can remember and … Read More »
The 21 Day Project.
A Guest Post. The 21 Day Project. Hello healthy friends! Today I want to introduce you to my friend and Yoga teacher Stacey, from Rooted by Stacey, owner of a local yoga studio where I live. Stacey is beginning a journey of daily practice through writing and would love to have you join in to … Read More »
Tips for Coping with Seasonal Affective Disorder
Seasonal Affective Disorder It’s that time of year again. The time of year when I start to feel S.A.D. As the leaves fall, the sun begins to set earlier and the air begins to change. Seasonal Affective Disorder or S.A.D. is a disorder that affects people during this time of year. This disorder is thought … Read More »
The benefits of daily probiotics like ProbioSlim for runners.
Do you use a daily probiotic? *Disclaimer: I received compensation from ProbioSlim as a part of my relationship with the Quality Blue Community. All opinions expressed are my own. As a runner (or endurance athlete) you are probably familiar with the immune dysfunction that can result from hard exertion such as marathon training or and … Read More »