Organic Runner Mom

Run Green. Eat Clean. Laugh Strong.

Go the Extra Mile and a Hyland’s Giveaway

Go The Extra Mile *Disclaimer: This post contains a giveaway from Hyland’s Homeopathy. All opinions and ideas expressed here are my own. What does it mean to “Go The Extra Mile?” go the extra mile To go beyond what is necessary or expected in order to please someone, achieve something, or get something done correctly. Athletes in search of a personal goal must go the extra mile to see their dream become a … Read More »

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Hip strength and running and 3 exercises you need!

Hip strength is critical for runners! I learned my lesson about the importance of hip strength for running a few years ago. I’ll never forget when my back went out. The pain was searing like fire up my spine, down my legs and into my pelvis. I couldn’t unlock my hips to relax my back. … Read More »

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Wellness Discussion: Low Blood Sugar and migraines

It’s not always about running. Today I’m talking about issues with my health and wellness. I’m taking a break from talking about running today to talk about something that has been an ongoing struggle for me,  dropping blood sugar levels and migraines that are becoming increasingly frequent. I have always been a very thin individual … Read More »

19 responses

The Benefits of Inversion and a review of the Teeter Hang Ups Inversion Table

Have you ever thought about doing inversions and hanging upside down for awhile?  Inversions can have many benefits on the body. Inversion uses your body weight to decompress the spine as your hang upside down.  Inversion tables were made to use gravity to relieve pressure on the spine which is thought to help benefit the … Read More »

7 responses