Check out these great quick and effective treadmill workouts for when you are stuck at home.
Check out the DYLN Living Water Bottle, a water bottle that can turn your water into Alkaline Water. Perfect for hydrating at the gym or after your next long run.
Best Last minute Stocking Stuffers and Gifts for Fitness Lovers!
Check out these awesome deals from some of my favorite companies, perfect for holiday gift giving!
Great Tips for washing your running gear and a review of Sports Suds Laundry Detergent.
Best Core Exercises for Runners Strength and core workouts are essential for keeping a runner’s body strong, healthy and injury free. Your core provides stabilization when you run. Your core includes not only your abdominal muscles but your hamstrings, hips, obliques lower back and glutes too. Many of these muscles are your postural muscles which … Read More »
Tips for How to Stick with Running as a Beginner. It’s almost the New Year. Perhaps you’ve been contemplating starting something new. Maybe you’ve considered starting to run! I say go for it! You’ve got nothing to lose. When you are a running beginner there are several things that I would do to help to … Read More »
A Look Back My Year of Running and Fitness in 2018. 2018 has been full of ups and downs for me. While I have been doing someI have also gotten a lot more involved in CrossFit and other fitness activities to mix things up. The year started out with needing a mental health break. Sometimes … Read More »
Favorite Sports Bras for Running and Fitness. Summer is sizzling! We’ve been having an unusual hot spell in New Hampshire with temperatures in the 90’s for days. The humidity is kicking the heat index well over 100. This has me stripping down to my sports bra for workouts whenever possible (#sportsbrasquad). When the temps rise … Read More »
Moving Forward with New Goals Hello friends! So now that many of you have read my post on my major depression its time to start focusing on moving forward. It’s time to start looking towards the future and to my goals for what’s to come in the remainder of the year ahead. Now that my … Read More »