Organic Runner Mom

World Mental Health Day

World Mental Health Day Hello there! Did you know that today is World Mental Health Day? This day is of significance to me as you know that I am someone who has and continues to  struggle with depression. It is important today as it is everyday to check in with your own mental health and … Read More »

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Why You Should Try the Mediterranean Diet If you Suffer from Depression.

The Positive Benefits of the Mediterranean Diet on Depression If you know my story you know that I am a depression warrior having struggled with it since my early 20’s in varying forms and at varying degrees. Depression is a hidden disease that no one used to like to talk about. For me however talking … Read More »

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Major Depression.

I have debated whether to write about this or not but after much consideration I’ve decided to share some pieces of my story in hopes that maybe I might help someone else. If you follow my blog you know that in the past I have suffered from depression and post partum depression. I have also … Read More »

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10 Strategies to stop negative thinking.

Negative Thinking and Depression I am not a newcomer to depression. Depression has been a part of my life since my early twenties. While I feel that I mostly have things under control and am in balance at times an event or a circumstance will tip the balance back towards those feelings of negative self-worth, … Read More »

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Tips for Coping with Seasonal Affective Disorder

Seasonal Affective Disorder It’s that time of year again. The time of year when I start to feel S.A.D. As the leaves fall, the sun begins to set earlier and the air begins to change. Seasonal Affective Disorder or S.A.D. is a disorder that affects people during this time of year.  This disorder is thought … Read More »

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Happy Summer Solstice!

refresh. relax. renew. Today is the Summer Solstice. The longest day of the year. In New Hampshire the Summer Solstice is something we all crave during the middle of winter when darkness comes early and the days often seem too short to accomplish goals. The long days of summer bring new energy. The warm sun … Read More »

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