October 10th is Mental Health Awareness Day. It’s time to talk about suicide prevention and 40 seconds of action.
An update on my struggles with depression and divorce. Join the discussion.
Learning to be alone is something that we all need to learn to do.
Ways to Learn to Love Yourself This week is all about LOVE. With Valentine’s Day on Thursday it’s important to remember that YOU, yes YOU, deserve love! LOVE can come from all different places but most importantly from within. The first step towards finding more happiness is in loving yourself. I know this all sounds … Read More »
Just BREATHE. A Word to Guide 2019. I have been trying to come up with one word to guide my year this year and today I stumbled upon it while reading Jill Will Run. Her word to define the year is BREATHE. I think that is a great word to help guide me too so … Read More »
Positive Mantras to help with Negative Thinking In my last post I opened up and showed you some of the more intimate parts of myself detailing my struggles with depression and my current plan for tackling how I am feeling. I truly appreciate the outpouring of support and comments acknowledging the true difficult nature of … Read More »
Hello 2019. It’s a new year and I am so thankful. I am so ready to kick 2018 to the curb. It’s been almost one year since I spent 12 days recovering from a severe depressive episode in the hospital. I am not ashamed to talk about it. It’s a part of my life story. … Read More »
Tips for coping with anxiety and depression during the holidays. This holiday season I have been coping with ongoing anxiety and depression that has been heightened due to recent life changes. The holidays can be a joyful time but they can also be hard too. I have backed away from blogging for a bit because … Read More »
Steps for Letting Go of Negativity. Lately I have been working a lot on my attitude and my outlook. Our days are what we make them. Sometimes struggling with depression it can be hard to get up and get out of bed. The days seem long and everything seems dark but somehow I always manage … Read More »
World Mental Health Day Hello there! Did you know that today is World Mental Health Day? This day is of significance to me as you know that I am someone who has and continues to struggle with depression. It is important today as it is everyday to check in with your own mental health and … Read More »