Organic Runner Mom

Run Green. Eat Clean. Laugh Strong.

Ways to Learn to Love Yourself

Ways to Learn to Love Yourself This week is all about LOVE. With Valentine’s Day on Thursday it’s important to remember that YOU, yes YOU, deserve love! LOVE can come from all different places but most importantly from within. The first step towards finding more happiness is in loving yourself. I know this all sounds … Read More »

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Positive Mantras to help with Negative Thinking

Positive Mantras to help with Negative Thinking In my last post I opened up and showed you some of the more intimate parts of myself detailing my struggles with depression and my current plan for tackling how I am feeling. I truly appreciate the outpouring of support and comments acknowledging the true difficult nature of … Read More »

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Hello. It’s Me.

Hello 2019. It’s a new year and I am so thankful. I am so ready to kick 2018 to the curb. It’s been almost one year since I spent 12 days recovering from a severe depressive episode in the hospital. I am not ashamed to talk about it. It’s a part of my life story. … Read More »

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Tips for coping with anxiety and depression during the holidays.

Tips for coping with anxiety and depression during the holidays. This holiday season I have been coping with ongoing anxiety and depression that has been heightened due to recent life changes. The holidays can be a joyful time but they can also be hard too. I have backed away from blogging for a bit because … Read More »

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World Mental Health Day

World Mental Health Day Hello there! Did you know that today is World Mental Health Day? This day is of significance to me as you know that I am someone who has and continues to¬† struggle with depression. It is important today as it is everyday to check in with your own mental health and … Read More »

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Why You Should Try the Mediterranean Diet If you Suffer from Depression.

The Positive Benefits of the Mediterranean Diet on Depression If you know my story you know that I am a depression warrior having struggled with it since my early 20’s in varying forms and at varying degrees. Depression is a hidden disease that no one used to like to talk about. For me however talking … Read More »

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