Organic Runner Mom

Run Green. Eat Clean. Laugh Strong.

Major Depression.

I have debated whether to write about this or not but after much consideration I’ve decided to share some pieces of my story in hopes that maybe I might help someone else. If you follow my blog you know that in the past I have suffered from depression and post partum depression. I have also … Read More »

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10 Strategies to stop negative thinking.

Negative Thinking and Depression I am not a newcomer to depression. Depression has been a part of my life since my early twenties. While I feel that I mostly have things under control and am in balance at times an event or a circumstance will tip the balance back towards those feelings of negative self-worth, … Read More »

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Tips for Coping with Seasonal Affective Disorder

Seasonal Affective Disorder It’s that time of year again. The time of year when I start to feel S.A.D. As the leaves fall, the sun begins to set earlier and the air begins to change. Seasonal Affective Disorder or S.A.D. is a disorder that affects people during this time of year.  This disorder is thought … Read More »

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Happy Summer Solstice!

refresh. relax. renew. Today is the Summer Solstice. The longest day of the year. In New Hampshire the Summer Solstice is something we all crave during the middle of winter when darkness comes early and the days often seem too short to accomplish goals. The long days of summer bring new energy. The warm sun … Read More »

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