Cross-training is an essential part of becoming a stronger runner. What are your favorite Cross-Training activities?
Best Core Exercises for Runners Strength and core workouts are essential for keeping a runner’s body strong, healthy and injury free. Your core provides stabilization when you run. Your core includes not only your abdominal muscles but your hamstrings, hips, obliques lower back and glutes too. Many of these muscles are your postural muscles which … Read More »
Chaco Women’s Outcross Free. And it’s amphibious! *Disclaimer: I was given these shoes by Chaco Footwear in exchange for my honest review. All opinions expressed here are my own. I have been a Chaco sandal wearer since I came to live in New Hampshire about 16 years ago so when I discovered earlier this summer … Read More »