Learning to be alone is something that we all need to learn to do.
Tips for coping with anxiety and depression during the holidays. This holiday season I have been coping with ongoing anxiety and depression that has been heightened due to recent life changes. The holidays can be a joyful time but they can also be hard too. I have backed away from blogging for a bit because … Read More »
Steps for Letting Go of Negativity. Lately I have been working a lot on my attitude and my outlook. Our days are what we make them. Sometimes struggling with depression it can be hard to get up and get out of bed. The days seem long and everything seems dark but somehow I always manage … Read More »