Organic Runner Mom

Run Green. Eat Clean. Laugh Strong.

Race Recap: Red, White, and Blue 10K

On the 4th of July I decided to jump in and run the Red, White, and Blue 10K. It’s been awhile since I have run a 10K and this one sounded like fun and was local to me in Lebanon, NH. This race is put on by the Upper Valley Running Club. There were 109 … Read More »

11 responses

Helping your loved one through a severe mental health breakdown

*Disclaimer: This post may be triggering to anyone who has been through this experience. I am not a licensed professional dealing with mental health disorders. I am simply writing from my own experience to try to help others who may find themselves in my situation. I don’t remember. Did I have to wear a hospital … Read More »

32 responses

Cupping therapy and massage. What is it and what are its benefits?

You’ve all seen people walking around with weird circles on their skin. Most likely this is from cupping massage or cupping therapy. Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. I was first introduced to cupping therapy by massage therapist Amie Hamel at Strafford Chiropractic & Healing Center in Pennsylvania. This … Read More »

7 responses

SI Joint Dysfunction Again! Not cool!

Everything had been going along really well with my running and fitness. I had been injury free for years minus a few twinges here and there. Now all of a sudden I am back in the throes of injury and I haven’t even been doing anything too strenuous. My last big running event was the … Read More »

3 responses

Father’s Day Gift Guide for the Running Dad

Father’s Day is right around the corner. In case you need some last minute gift ideas for the running dad in your life i’ve got you covered! Here are some fun ideas to give Dad the things that he needs for running and recovery. Kudos Coaster Plus-This is a great way for Dad to showcase … Read More »

13 responses