On the 4th of July I decided to jump in and run the Red, White, and Blue 10K. It’s been awhile since I have run a 10K and this one sounded like fun and was local to me in Lebanon, NH. This race is put on by the Upper Valley Running Club. There were 109 … Read More »
Race Recap from the All Out Trail Run where Organic Runner Mom was the First Place Woman! Trail Running.
Wellness Chat about Natural Migraine headache Remedies and Prevention Strategies.
With the arrival of the summer solstice it’s time to celebrate summer trail running. Summer is my favorite time of year to hit the trails for trail running. The leaves are lush and green and the trails are prime for running. This is a time when tons of runners, hikers and mountain bikers are out … Read More »
*Disclaimer: This post may be triggering to anyone who has been through this experience. I am not a licensed professional dealing with mental health disorders. I am simply writing from my own experience to try to help others who may find themselves in my situation. I don’t remember. Did I have to wear a hospital … Read More »
It is almost time to celebrate the 4th of July. It’s time for fireworks and fun. Are you in need of some ideas for what to bring to all of the fun and festive events that surround the 4th of July? I have compiled a great selection of 4th of July Snacks and Desserts for … Read More »
You’ve all seen people walking around with weird circles on their skin. Most likely this is from cupping massage or cupping therapy. Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. I was first introduced to cupping therapy by massage therapist Amie Hamel at Strafford Chiropractic & Healing Center in Pennsylvania. This … Read More »
Everything had been going along really well with my running and fitness. I had been injury free for years minus a few twinges here and there. Now all of a sudden I am back in the throes of injury and I haven’t even been doing anything too strenuous. My last big running event was the … Read More »
An update on my struggles with depression and divorce. Join the discussion.
Father’s Day is right around the corner. In case you need some last minute gift ideas for the running dad in your life i’ve got you covered! Here are some fun ideas to give Dad the things that he needs for running and recovery. Kudos Coaster Plus-This is a great way for Dad to showcase … Read More »