Organic Runner Mom

Fresh Friday-Power Pancakes

I am geared up to try something new once a week. I am sure that I will have successes and flops during these trials especially when it comes to trying new things in the kitchen. I figure being a parent we are constantly asking our children to try new things and sometimes as an adult it can be easy to forget the different emotions that come along with trying new things. When trying something new you can feel excited, worried, nervous, happy, scared, energized . . . the list of emotions is endless.

How do you feel when you try something new?

Starting this blog is my first new big challenge in a while (other than the new and continuing challenge of parenting). I felt scared and even a bit embarrassed to put my writing into public view but now that I am doing it I feel energized because i am sharing my passions and it is also a source of release for me.

So now I will share my first FRESH Friday post. This week I am focusing on fueling my body during my marathon training and also to get ready for the VT City Marathon. Getting enough calories for my body has been a challenge throughout my life. My mom always laughs when we remember how I would come home from school and snack on entire can of baked beans. When I was pregnant with my son Brock my blood-sugar level constantly crashed, I would see stars and immediately feel like I was going to pass out. As the runs get longer during my training I am trying very hard to avoid that feeling and to have the energy to power through.

My big goal is to work on pre-fueling leading up to the longer miles and tough workouts to give me the energy stores that I need. Through the guidance of some other inspirational athletes such as Sarah Stanley I have learned about some new ingredients to add to my diet. This week I made what I’ll call “Power Pancakes.”
The “power” ingredient is Bob’s Red Mill Hemp Protein Powder. I added one tablespoon in with my pancake mixture which includes other favorite ingredients StonyfieldOrganic Milk and our Pete & Gerry’s Organic Eggs of course. Plus some fair trade bananas for some extra calories.

Power Ingredient

I must say that I was a little unsure of the hemp protein powder because I did not like the smell but when I tasted the pancakes they were delicious (maybe a little dense). Hemp seeds and hemp protein powder is plant based protein that comes from a whole food source. Hemp protein powder also contains Omega 3 and Omega 6 fatty acids which are essential to a balanced diet. This type of protein is also easily digested. The Hemp protein powder definitely packed a punch and I felt great on my tempo run after loading up.

The only drawback was that I ended up having to eat the pancakes right before heading out the door due to kid meltdown during the process of pancake creation. Thankfully my beautiful pancakes with strawberry and basil salad as an accompaniment and fresh maple syrup waited for me while I raced to get my kids in bed.

I will definitely be adding Hemp protein powder to my repertoire for cooking and also to add to smoothies when training hard.

Ingredients for Power Pancakes

Power Pancakes and Strawberry Basil Salad

Related Articles:

Chocolate Protein Oatmeal with Mixed Berries (

“Benefits of Hemp Protein”


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