As runners we all live for having GOALS to prepare for. However, with the Coronavirus and all of the stay at home and shelter in place orders happening most races for the spring and now the start of the summer at least have been cancelled or postponed. I know personally I do much better when … Read More »
A quick check-in during the Coronavirus Pandemic.
Check out this guide of apps and more as an at home workout guide for Coronavirus survival!
BANDED Hair accessories are perfect for your next run or after you work out!
*Disclaimer: I received samples from CocoaVia for my review. All opinions expressed here are my own. Health conscious moms everywhere are always looking for ways to improve health. One of the best ways to improve health is through diet and nutrition. This is why as a fit mom of two growing kids I have looked … Read More »
7 Tips to help you train for your first half marathon.
What inspires you to run? Where do you find your running inspiration?
4 Strengthening Exercises to help stabilize your SI JOINT.
Happy Girls and Women in Sport Day. Please join me in celebrating!
Tri Talk: Pool Swimming vs. Open water Swimming.