October 10th is Mental Health Awareness Day. It’s time to talk about suicide prevention and 40 seconds of action.
Another year older . . . another year wiser or so the saying goes. I turn 43 on Friday, October, 4th. Kind of hard to believe how far I am into my forties. Last year was one of the more challenging years of my life. This was the first year of my divorce. The second … Read More »
Help! What should I do if I have piriformis syndrome? Injured Runner discussion.
Running terminology can be confusing. Here are some of the different types of running workouts defined.
Check out Organic Runner Mom’s race recap of the Ragnar Relay Reach the Beach. Have you ever run a Ragnar Relay before?
Friday Five Fall Finds For you.
Read a review of Rise.Run.Retreat. with Lift Run Perform, a running retreat/camp set on beautiful Lake Winnepesaukee in New Hampshire.
It’s time for a Ragnar Relay but what should I bring? Check out my last minute packing guide for a Ragnar Relay.
Are you on Strava? Well, if not you should join me. I am probably the last runner to join haha! I actually had an account that I wasn’t really using but just got clued in by my friend Angela that I can actually link my Garmin to Strava so that all of my running, riding … Read More »
Check out our running and shenanigans as Team Air Supply VT tackles the Vermont 100 on 100 Relay!