We are running along the quiet dirt road. It is hot. Our heels kick up the dust and dirt. All of a sudden he says we’re going to pick-up the pace from here to the third telephone pole. I grumble but oblige. We gradually pick up our pace and push, not a spring though just … Read More »
*Disclaimer: I was sent a pair of Mizuno Wave Rider 23 as a part of a campaign with Find Your Influence. All opinions expressed here are my own. We’ve all been stuck at home in New Hampshire with the Stay Home order in effect. In order not to go stir crazy and to keep some … Read More »
It’s Global Running Day which means it’s a good day to reflect and think about your running experiences and to go for a run. Here is a fun running survey that I have prepared answers too. Feel free to copy the survey and to share your own responses! Happy Global Running Day! Running Survey How … Read More »
The latest Fresh Friday Five: Good Foods and Eats. A review of the latest snacks and drinks for the healthy minded individual.
Rail Trail Bike Riding -Bike riding with your kids can be a super fun way to get out of the house. If you have a rail trail near your house this is a perfect place for bike riding because the terrain isn’t too challenging and social distancing is easy. Mountain bikes are the perfect choice … Read More »
Why Running Slow is Important It is easy to get into a routine of running the same fast pace all the time but running slow can be just as important as running fast. Running slow should not be neglected if you want to become a faster stronger runner. How do you know if you are … Read More »
*Disclaimer: I was sent samples to try from UNITE Foods, Tummy Drops and Treadbands. All opinions expressed here are my own. It’s been awhile since I posted a Friday Five. Today I have some fresh new things to share with you! UNITE Protein Bars UNITE Protein Bars are the newest protein bar to enter the … Read More »
The long run. I am slowly building up my mileage. I am hopefully running the Portland Marathon this fall in Portland, Oregon with my good friend Hope. That is if it does not get cancelled because of the Coronavirus. So, I am slowly but surely building up my mileage and extending my long runs. This … Read More »
How to get faster for the marathon-hill workouts.
Here are some podcasts that you might enjoy the next time that you go on a run!