Check out this guide of apps and more as an at home workout guide for Coronavirus survival!
BANDED Hair accessories are perfect for your next run or after you work out!
*Disclaimer: I received samples from CocoaVia for my review. All opinions expressed here are my own. Health conscious moms everywhere are always looking for ways to improve health. One of the best ways to improve health is through diet and nutrition. This is why as a fit mom of two growing kids I have looked … Read More »
7 Tips to help you train for your first half marathon.
What inspires you to run? Where do you find your running inspiration?
4 Strengthening Exercises to help stabilize your SI JOINT.
Happy Girls and Women in Sport Day. Please join me in celebrating!
Tri Talk: Pool Swimming vs. Open water Swimming.
Find out why you should be including cross-training in your run training. Check out the awesome Fun Run Box subscription box!
I have so many medals from races. I started racing in the early 2000’s so the medal hangers in my office are full. I have medals from small races, medals from half marathons, marathons, trail races, and medals from relays. Some of the medals are big, some are small. Some even double as bottle openers … Read More »