I’m going to run my 15th marathon. Check out my racing plans!
It’s been awhile since I’ve done a goals check-in so here we go! Continue working with my Physical Therapist. CrossFit is no longer working for me. I have a pinched nerve in the left side of my upper back under my scapula. I am no longer able to do the high weight, high rep lifting … Read More »
What can go wrong during a marathon and tips to help you.
Tips for the new runner learned by watching a child try a new sport
Running can be very beneficial in helping with depression. Read more to find out.
Race recap of the CHaD Hero Half Marathon on Tired legs.
Check out my latest review of this awesome earth-friendly apparel from GoLite.
A story about how I got started as a runner and found my identity.
The weekend was hectic starting with time in Maine back at my alma mater Colby College (but more on that later). From Maine I headed down to Hampton Beach, New Hampshire to meet my Sister-In-Law Kelly to get ready for the Smuttynose Rockfest Half Marathon the following day. It was a little too late to … Read More »
October 10th is Mental Health Awareness Day. It’s time to talk about suicide prevention and 40 seconds of action.