I have so many medals from races. I started racing in the early 2000’s so the medal hangers in my office are full. I have medals from small races, medals from half marathons, marathons, trail races, and medals from relays. Some of the medals are big, some are small. Some even double as bottle openers … Read More »
How to survive treadmill running. Tips and tricks.
NEW WORD(S) to guide me in 2020. What will guide you in the new year?
I am joy, courage, love, and passion. Finding my inspiration
I am on a roller coaster. Just when I am starting to feel better all of a sudden it feels like I am at the peak of the roller coaster tracks ready to plunge down the deep incline again into a darker place. The holidays are upon us with Thanksgiving a few days away. It’s … Read More »
Running can be very beneficial in helping with depression. Read more to find out.
Race recap of the CHaD Hero Half Marathon on Tired legs.
A story about how I got started as a runner and found my identity.
Another year older . . . another year wiser or so the saying goes. I turn 43 on Friday, October, 4th. Kind of hard to believe how far I am into my forties. Last year was one of the more challenging years of my life. This was the first year of my divorce. The second … Read More »
Running terminology can be confusing. Here are some of the different types of running workouts defined.