We are running along the quiet dirt road. It is hot. Our heels kick up the dust and dirt. All of a sudden he says we’re going to pick-up the pace from here to the third telephone pole. I grumble but oblige. We gradually pick up our pace and push, not a spring though just … Read More »
It’s Global Running Day which means it’s a good day to reflect and think about your running experiences and to go for a run. Here is a fun running survey that I have prepared answers too. Feel free to copy the survey and to share your own responses! Happy Global Running Day! Running Survey How … Read More »
Since the Pandemic started gyms have closed but along with that the weather is getting nicer day by day. This is the perfect invitation to get out and start a new fitness journey as a runner. According to CNN, “Running is enjoying a boom because of the Coronavirus Pandemic.” Running is one of the easiest … Read More »
Rail Trail Bike Riding -Bike riding with your kids can be a super fun way to get out of the house. If you have a rail trail near your house this is a perfect place for bike riding because the terrain isn’t too challenging and social distancing is easy. Mountain bikes are the perfect choice … Read More »
The long run. I am slowly building up my mileage. I am hopefully running the Portland Marathon this fall in Portland, Oregon with my good friend Hope. That is if it does not get cancelled because of the Coronavirus. So, I am slowly but surely building up my mileage and extending my long runs. This … Read More »
Check out these three awesome speed workouts for marathoners. What are your favorite workouts?
Stuck at home due to Coronavirus? Here are some shows to stream while running on the treadmill.
Happy Girls and Women in Sport Day. Please join me in celebrating!
Tri Talk: Pool Swimming vs. Open water Swimming.
Hi there! So I did not post my goals for 2020 yet. Usually this is something that I do at the beginning of January. What’s been holding me back? Well, you see, I usually load myself up with goals masking the real things that I need to work on. I tend to hide behind keeping … Read More »