We are getting a quick preview of the summer heat here in New Hampshire. Two days in the 90’s with some humidity to remind us about what it feels like to run in the summer. The key to staying cool in the summer heat when you run is to keep your core temperature cool. We … Read More »
Since the Pandemic started gyms have closed but along with that the weather is getting nicer day by day. This is the perfect invitation to get out and start a new fitness journey as a runner. According to CNN, “Running is enjoying a boom because of the Coronavirus Pandemic.” Running is one of the easiest … Read More »
Rail Trail Bike Riding -Bike riding with your kids can be a super fun way to get out of the house. If you have a rail trail near your house this is a perfect place for bike riding because the terrain isn’t too challenging and social distancing is easy. Mountain bikes are the perfect choice … Read More »
*Disclaimer: I was sent samples to try from UNITE Foods, Tummy Drops and Treadbands. All opinions expressed here are my own. It’s been awhile since I posted a Friday Five. Today I have some fresh new things to share with you! UNITE Protein Bars UNITE Protein Bars are the newest protein bar to enter the … Read More »
The long run. I am slowly building up my mileage. I am hopefully running the Portland Marathon this fall in Portland, Oregon with my good friend Hope. That is if it does not get cancelled because of the Coronavirus. So, I am slowly but surely building up my mileage and extending my long runs. This … Read More »
Check out these three awesome speed workouts for marathoners. What are your favorite workouts?
Stuck at home due to Coronavirus? Here are some shows to stream while running on the treadmill.
Happy Girls and Women in Sport Day. Please join me in celebrating!
Tri Talk: Pool Swimming vs. Open water Swimming.
Hi there! So I did not post my goals for 2020 yet. Usually this is something that I do at the beginning of January. What’s been holding me back? Well, you see, I usually load myself up with goals masking the real things that I need to work on. I tend to hide behind keeping … Read More »