JAVA Jolt. A Dsicussion about Caffeine, Exercise and Running.
Hi there! So I did not post my goals for 2020 yet. Usually this is something that I do at the beginning of January. What’s been holding me back? Well, you see, I usually load myself up with goals masking the real things that I need to work on. I tend to hide behind keeping … Read More »
Check out the DYLN Living Water Bottle, a water bottle that can turn your water into Alkaline Water. Perfect for hydrating at the gym or after your next long run.
I am on a roller coaster. Just when I am starting to feel better all of a sudden it feels like I am at the peak of the roller coaster tracks ready to plunge down the deep incline again into a darker place. The holidays are upon us with Thanksgiving a few days away. It’s … Read More »
It’s World Kindness Day. How will you be kinder to yourself today?
A story about how I got started as a runner and found my identity.
October 10th is Mental Health Awareness Day. It’s time to talk about suicide prevention and 40 seconds of action.
Another year older . . . another year wiser or so the saying goes. I turn 43 on Friday, October, 4th. Kind of hard to believe how far I am into my forties. Last year was one of the more challenging years of my life. This was the first year of my divorce. The second … Read More »
It’s National CBD Day. What is CBD and how can it help you as an athlete?
Check out the latest in running and life from Organic Runner Mom. Find out what races and events she has coming up.