Alkaline Water and the DYLN Living Water Bottle
Check out the DYLN Living Water Bottle, a water bottle that can turn your water into Alkaline Water. Perfect for hydrating at the gym or after your next long run.
Organic Runner Mom
I’m feeling alone. Tips for coping with loneliness during the holidays.
I am on a roller coaster. Just when I am starting to feel better all of a sudden it feels like I am at the peak of the roller coaster tracks ready to plunge down the deep incline again into a darker place. The holidays are upon us with Thanksgiving a few days away. It’s … Read More »
Big Deals for the Holidays
Check out these awesome deals from some of my favorite companies, perfect for holiday gift giving!
World Kindness Day. 5 Ways to be Kinder to Yourself.
It’s World Kindness Day. How will you be kinder to yourself today?
I am a runner. Finding my identity.
A story about how I got started as a runner and found my identity.
World Mental Health Day. 40 Seconds of Action. Suicide Prevention.
October 10th is Mental Health Awareness Day. It’s time to talk about suicide prevention and 40 seconds of action.
42. Another Trip Around the Sun.
Another year older . . . another year wiser or so the saying goes. I turn 43 on Friday, October, 4th. Kind of hard to believe how far I am into my forties. Last year was one of the more challenging years of my life. This was the first year of my divorce. The second … Read More »
What to do when Piriformis Syndrome strikes!
Help! What should I do if I have piriformis syndrome? Injured Runner discussion.
Chiropractic Care and You the Athlete
A wellness discussion about the benefits of chiropractic care for you the athlete.
It’s National CBD Day! What is it and how does it benefit you?
It’s National CBD Day. What is CBD and how can it help you as an athlete?