What to do when Piriformis Syndrome strikes!
Help! What should I do if I have piriformis syndrome? Injured Runner discussion.
Organic Runner Mom
Chiropractic Care and You the Athlete
A wellness discussion about the benefits of chiropractic care for you the athlete.
Organic Runner Mom Update
Check out the latest in running and life from Organic Runner Mom. Find out what races and events she has coming up.
Stretches and Exercises to help with Plantar Fasciitis.
Many runners deal with Plantar Fasciitis. How can you prevent it and what can you do if you have it?
Boston Marathon Training is Back on Track!
Boston Marathon Training is Back on track! (with a few minor hiccups) Hello marathon maniacs! How is your training going? I am getting ready for Boston and am hitting that pre-marathon wall that I think runners often hit as the big day gets closer. I had a little training hiatus during our trip to the … Read More »
Stretches and Exercises to help with Peroneal Tendonitis
What to do when Peroneal Tendonitis Starts. You are in the thick of high mileage training for your big marathon. Training is going well but you begin to feel an old familiar twinge of pain in the outer edge of your foot with each foot strike. The pain can radiate under your foot into your … Read More »
The hazards of winter running–A cautionary tale
The hazards of winter running. Winter has descended upon New Hampshire and while all of the amazing warm weather that we had this fall was pretty sweet I am ready for the snow. We have had eventful weather over the past two weeks with freezing rain last week. The freezing rain was completely unacceptable for … Read More »
Hip strength and running and 3 exercises you need!
Hip strength is critical for runners! I learned my lesson about the importance of hip strength for running a few years ago. I’ll never forget when my back went out. The pain was searing like fire up my spine, down my legs and into my pelvis. I couldn’t unlock my hips to relax my back. … Read More »
Running Injury Recovery tool: dr. cool Wraps Review and a Giveaway!
dr. cool wraps review. a great tool for handling a running injury. Check it out! I have something truly COOL to share with you today that can be a runners best friend when dealing with a running injury. Have you heard of dr. cool? dr.cool makes cooling apparel, compression/cold wraps and more. I was first … Read More »
Friday Five: Boston Marathon Edition!
It’s finally here! It’s Boston Marathon weekend! Tomorrow we will load up the car after I have obsessively compulsively packed and repacked my race gear several times in hopes that I don’t forget anything and we will head to Boston! I have to admit even though I have some heavy emotions that still wash over … Read More »