October 10th is Mental Health Awareness Day. It’s time to talk about suicide prevention and 40 seconds of action.
Another year older . . . another year wiser or so the saying goes. I turn 43 on Friday, October, 4th. Kind of hard to believe how far I am into my forties. Last year was one of the more challenging years of my life. This was the first year of my divorce. The second … Read More »
Help! What should I do if I have piriformis syndrome? Injured Runner discussion.
A wellness discussion about the benefits of chiropractic care for you the athlete.
It’s National CBD Day. What is CBD and how can it help you as an athlete?
Check out the latest in running and life from Organic Runner Mom. Find out what races and events she has coming up.
Wellness Chat about Natural Migraine headache Remedies and Prevention Strategies.
*Disclaimer: This post may be triggering to anyone who has been through this experience. I am not a licensed professional dealing with mental health disorders. I am simply writing from my own experience to try to help others who may find themselves in my situation. I don’t remember. Did I have to wear a hospital … Read More »
An update on my struggles with depression and divorce. Join the discussion.
Try this Raspberry Beet Power Smoothie Recipe to start your day!