JAVA Jolt. A Dsicussion about Caffeine, Exercise and Running.
Tips for getting clean after your next run before you can get to the shower and a review of HERO Soap
Hi there! So I did not post my goals for 2020 yet. Usually this is something that I do at the beginning of January. What’s been holding me back? Well, you see, I usually load myself up with goals masking the real things that I need to work on. I tend to hide behind keeping … Read More »
Check out the DYLN Living Water Bottle, a water bottle that can turn your water into Alkaline Water. Perfect for hydrating at the gym or after your next long run.
I am on a roller coaster. Just when I am starting to feel better all of a sudden it feels like I am at the peak of the roller coaster tracks ready to plunge down the deep incline again into a darker place. The holidays are upon us with Thanksgiving a few days away. It’s … Read More »
Check out these awesome deals from some of my favorite companies, perfect for holiday gift giving!
It’s World Kindness Day. How will you be kinder to yourself today?
A story about how I got started as a runner and found my identity.
October 10th is Mental Health Awareness Day. It’s time to talk about suicide prevention and 40 seconds of action.
Another year older . . . another year wiser or so the saying goes. I turn 43 on Friday, October, 4th. Kind of hard to believe how far I am into my forties. Last year was one of the more challenging years of my life. This was the first year of my divorce. The second … Read More »