We are getting a quick preview of the summer heat here in New Hampshire. Two days in the 90’s with some humidity to remind us about what it feels like to run in the summer. The key to staying cool in the summer heat when you run is to keep your core temperature cool. We … Read More »
The latest Fresh Friday Five: Good Foods and Eats. A review of the latest snacks and drinks for the healthy minded individual.
Here are some podcasts that you might enjoy the next time that you go on a run!
Looking for another running experience for while you are home during the Coronavirus stay at home order? Check out the Virtual Rise. Run. Retreat. This is an awesome Virtual Running Retreat experience put on by founder Sarah Canney. The virtual retreat experience takes place over a weekend. The next virtual retreat runs from April 24-26 … Read More »
A quick check-in during the Coronavirus Pandemic.
Check out this guide of apps and more as an at home workout guide for Coronavirus survival!
*Disclaimer: I received samples from CocoaVia for my review. All opinions expressed here are my own. Health conscious moms everywhere are always looking for ways to improve health. One of the best ways to improve health is through diet and nutrition. This is why as a fit mom of two growing kids I have looked … Read More »
JAVA Jolt. A Dsicussion about Caffeine, Exercise and Running.
Tips for getting clean after your next run before you can get to the shower and a review of HERO Soap
Hi there! So I did not post my goals for 2020 yet. Usually this is something that I do at the beginning of January. What’s been holding me back? Well, you see, I usually load myself up with goals masking the real things that I need to work on. I tend to hide behind keeping … Read More »