RUN IT: Strength Training for Runners using a Rower . . . and more from our RUN IT Bloggers It’s time for RUN IT! For this months edition of RUN IT we are sharing some of our favorite exercises and workouts that can be done with equipment. This month I am joining up with with … Read More »
The addition of yoga back into my life this fall is very welcome. My runners body is tight from endless miles on the trails and roads with a lack of adequate stretching. My mind has been missing the quiet reflection, peace and meditation that yoga provides as well. Their is a yoga studio near my … Read More »
Pavepara Ftiness Apparel *Disclaimer: This post was sponsored by Pavepara and was arranged through my participation as an ambassador with SweatPink and Fit Approach.. All opinions expressed here are my own. Pavepara is a relatively new fitness inspired eco-friendly apparel company. The garments are created with a consideration to the environment and inspired by … Read More »
Hip strength is critical for runners! I learned my lesson about the importance of hip strength for running a few years ago. I’ll never forget when my back went out. The pain was searing like fire up my spine, down my legs and into my pelvis. I couldn’t unlock my hips to relax my back. … Read More »
Getting ready for the big 4-0 and fitness over 40! Hello everyone. It’s me and I am still 39 but only for one more week! It’s time to start thinking ahead to what fitness over 40 will look like for me. Over the weekend I was talking with another woman about my upcoming 40th and … Read More »
Chaco Women’s Outcross Free. And it’s amphibious! *Disclaimer: I was given these shoes by Chaco Footwear in exchange for my honest review. All opinions expressed here are my own. I have been a Chaco sandal wearer since I came to live in New Hampshire about 16 years ago so when I discovered earlier this summer … Read More »
Mermaiding? Chicken Wrangling? Our #WeirdWorkout fun keeps us active! *Disclaimer: This weird workout post is in partnership with FitApproach, prAna and Organic Valley. All opinions expressed here are my own. prAna and Organic Valley have teamed up to find out what your #weirdworkout is and they’ve asked me to share some of mine. Now let’s … Read More »
Tread Labs Stride Insole for Running *Disclaimer: Tread Labs provided me with a pair of Stride Insoles for my review. All opinions expressed here are my own. I have always had a foot that has been hard to fit. When I was a kid we were constantly on a quest to find sneakers that fit … Read More »
Top 5 Workout Songs to inspire your next workout! Feeling the need for a little boost to your mood? Here is a quick Top 5 Workout Playlist to help you turn up the volume on your training this week. I am leading off with the new Justin Timberlake song might be my new favorite song … Read More »
Wellness Chat–Looking for possible answers to ongoing fatigue. Could it be thyroid dysfunction? Awhile back I wrote a little bit about some trouble that I have been having with fatigue, migraines and possible blood sugar level issues. Today I wanted to give you a little update as to what I have discovered lately through a … Read More »