Find out more about Delayed Onset Muscle Soreness. What are the symptoms and how can you take care of it?
Cross-training is an essential part of becoming a stronger runner. What are your favorite Cross-Training activities?
Best Core Exercises for Runners Strength and core workouts are essential for keeping a runner’s body strong, healthy and injury free. Your core provides stabilization when you run. Your core includes not only your abdominal muscles but your hamstrings, hips, obliques lower back and glutes too. Many of these muscles are your postural muscles which … Read More »
Welcoming 2019 with open arms! New Year Goals 2019 It’s time to set some New Year Goals! The Winter Solstice has passed. It is winter but thankfully from this point forward the days get longer. I need longer days and more daylight hours. I need to see the brightness in front of me and around … Read More »
A Look Back My Year of Running and Fitness in 2018. 2018 has been full of ups and downs for me. While I have been doing someI have also gotten a lot more involved in CrossFit and other fitness activities to mix things up. The year started out with needing a mental health break. Sometimes … Read More »
Last Weeks Workouts-Thanksgiving Week Last weeks I mixed it up a bit for my workouts. We seem to be in an early winter weather pattern here in New Hampshire so we’ve already had some big snow storms with more coming along tonight. We’ve also had super cold temperatures. It was -1 degree on thanksgiving morning. … Read More »
Weekly Workout Recap Week of July 9, 2018 Trail running, CrossFit, and even a road ride on my bike! It’s time for my latest weekly workout recap! Monday Rest Day. After the Loon Mountain Race on Sunday my legs needed a break. So for Monday I took it easy and enjoyed taking my dog Teddy … Read More »
Did Not Start. The Covered Bridges Half Marathon. On Sunday it was the Covered Bridges Half Marathon. I did not start this race. And you know what. I am 100% ok with that. I signed up for this race awhile back. It’s one of those races that fills up quickly. We are talking in 8 … Read More »
RUN IT: Strength Training for Runners using a Rower . . . and more from our RUN IT Bloggers It’s time for RUN IT! For this months edition of RUN IT we are sharing some of our favorite exercises and workouts that can be done with equipment. This month I am joining up with with … Read More »
The addition of yoga back into my life this fall is very welcome. My runners body is tight from endless miles on the trails and roads with a lack of adequate stretching. My mind has been missing the quiet reflection, peace and meditation that yoga provides as well. Their is a yoga studio near my … Read More »