Find out more about Delayed Onset Muscle Soreness. What are the symptoms and how can you take care of it?
Muscle Knots: What are they and how to treat them. I suffer from this issue a lot. Here are some helpful tips.
Cross-training is an essential part of becoming a stronger runner. What are your favorite Cross-Training activities?
Best Core Exercises for Runners Strength and core workouts are essential for keeping a runner’s body strong, healthy and injury free. Your core provides stabilization when you run. Your core includes not only your abdominal muscles but your hamstrings, hips, obliques lower back and glutes too. Many of these muscles are your postural muscles which … Read More »
Welcoming 2019 with open arms! New Year Goals 2019 It’s time to set some New Year Goals! The Winter Solstice has passed. It is winter but thankfully from this point forward the days get longer. I need longer days and more daylight hours. I need to see the brightness in front of me and around … Read More »
A Look Back My Year of Running and Fitness in 2018. 2018 has been full of ups and downs for me. While I have been doing someI have also gotten a lot more involved in CrossFit and other fitness activities to mix things up. The year started out with needing a mental health break. Sometimes … Read More »
Running Playlist–Songs to Motivate your Next Run It’s been awhile since I’ve posted a favorite song list. These are some of my current listens that keep me moving during my runs and my workouts. The first one is Lady Gaga from the movie A Star is Born which is a must see with so much … Read More »
Last Weeks Workouts-Thanksgiving Week Last weeks I mixed it up a bit for my workouts. We seem to be in an early winter weather pattern here in New Hampshire so we’ve already had some big snow storms with more coming along tonight. We’ve also had super cold temperatures. It was -1 degree on thanksgiving morning. … Read More »
The Fresh LOOK! 5 things I’m loving right now. It’s time for another edition of the fresh look. Here are 5 things that I am loving right now that I want to share with you. Please check it out and share your favorites at the end in the comments! 1. Skirt Sports Triple Pocket Tight in … Read More »
Weekly Workout Recap Week of July 9, 2018 Trail running, CrossFit, and even a road ride on my bike! It’s time for my latest weekly workout recap! Monday Rest Day. After the Loon Mountain Race on Sunday my legs needed a break. So for Monday I took it easy and enjoyed taking my dog Teddy … Read More »