JAVA Jolt. A Dsicussion about Caffeine, Exercise and Running.
Tri Talk: Pool Swimming vs. Open water Swimming.
Check out Organic Runner Mom’s latest favorite finds including a Paleo Vegan Snack CookBook and Crazy Compression Socks.
Learn a little bit about Confidence Coaching and how it can help you with athletic (and life ) goals and performance.
It’s time for the Friday Five. Check out these 5 awesome running and fitness bloggers for some new inspiration
Welcoming 2019 with open arms! New Year Goals 2019 It’s time to set some New Year Goals! The Winter Solstice has passed. It is winter but thankfully from this point forward the days get longer. I need longer days and more daylight hours. I need to see the brightness in front of me and around … Read More »
Is another marathon in the cards? Thoughts on my next goal. My last marathon was the Boston Marathon in 2017. I just eeked out a qualifying time. It was a hot one and it was all I could do during the race to stay cool, hydrated and fueled. I consumed a ridiculous number of GU … Read More »
Lately . . . Lately I’ve been amping up my running mileage. Over the winter I became hooked on CrossFit and have been loving my newfound strength which I am finding has made me a stronger runner both mentally and physically. Although I enjoyed taking a bit of a step back from running I have … Read More »
Run Gum, a new energy solution for your runs! I recently had the chance to speak with Nick Symmonds the founder of Run Gum. Read to find out more about Nick’s running career and also to learn more about why you should choose Run Gum to energize your next run! Find out more about why … Read More »
Caffeine and Running In high school I was voted “Class Sugar High” because sugar and yes, caffeine too would have me bouncing off the walls. Now as an adult I am not a huge caffeine user because it still has the same effect. But, using it as a supplement for running has piqued my curiosity … Read More »