JAVA Jolt. A Dsicussion about Caffeine, Exercise and Running.
Tips for getting clean after your next run before you can get to the shower and a review of HERO Soap
Running with a friend(s) has many benefits. What are your favorite reasons to run with a friend?
Check out these awesome deals from some of my favorite companies, perfect for holiday gift giving!
It’s been awhile since I’ve done a goals check-in so here we go! Continue working with my Physical Therapist. CrossFit is no longer working for me. I have a pinched nerve in the left side of my upper back under my scapula. I am no longer able to do the high weight, high rep lifting … Read More »
What can go wrong during a marathon and tips to help you.
Tips for the new runner learned by watching a child try a new sport
A story about how I got started as a runner and found my identity.
Another year older . . . another year wiser or so the saying goes. I turn 43 on Friday, October, 4th. Kind of hard to believe how far I am into my forties. Last year was one of the more challenging years of my life. This was the first year of my divorce. The second … Read More »
Friday Five Fall Finds For you.