JAVA Jolt. A Dsicussion about Caffeine, Exercise and Running.
Find out why you should be including cross-training in your run training. Check out the awesome Fun Run Box subscription box!
Summer Swimsuit picks from Organic Runner Mom that will have you happily frolicking in the water all summer long!
Learn a little bit about Confidence Coaching and how it can help you with athletic (and life ) goals and performance.
Surfing in Costa Rica. Lessons from the Surfboard. It’s hard to believe I was recently in Costa Rica now that I am back in cold and snowy New Hampshire. Even though the warm weather and the waves are a memory, I came back from Costa Rica carrying lessons from the surfboard with me to share … Read More »
Caffeine and Running In high school I was voted “Class Sugar High” because sugar and yes, caffeine too would have me bouncing off the walls. Now as an adult I am not a huge caffeine user because it still has the same effect. But, using it as a supplement for running has piqued my curiosity … Read More »
Go The Extra Mile *Disclaimer: This post contains a giveaway from Hyland’s Homeopathy. All opinions and ideas expressed here are my own. What does it mean to “Go The Extra Mile?” go the extra mile To go beyond what is necessary or expected in order to please someone, achieve something, or get something done correctly. Athletes in search of a personal goal must go the extra mile to see their dream become a … Read More »
The FRESH LOOK Life is in transition over here but its a good transition. The kids are officially on summer vacation so we are getting into our summer schedule groove. I now officially have kids who are headed to 2nd and 4th grades next year which is pretty wild. We are making a school transition … Read More »
The Friday Fresh LOOK! *Disclaimer: This post contains an Amazon Associate Link. All opinions and ideas expressed here are my own. Let’s catch up a bit. This time of year is hectic! School is ending in about a week for my kiddos and some changes are on the horizon. It seems as though we are … Read More »
Grab your foam roller! It’s National Foam Rolling Day! *Discalimer: This post contains Amazon Associate Links. All opinions and ideas expressed here are my own. “Calling all runners with tight muscles! Oh wait, that is probably most of us!” Get out your foam roller! It’s National Foam Rolling Day! I used to be so flexible … Read More »