Half Marathon Training is cruising along. I had a minor setback this week with a slight strain of my right calf/achilles but with some rest over the weekend it seems to be feeling better. This was just a reminder that I need to do a better job of stretching and warming up prior to some … Read More »
The Weekly Rundown headed to Vermont for a a Running blogger weekend. Get all the details!
It’s time for the Friday Five. Check out these 5 awesome running and fitness bloggers for some new inspiration
Many runners deal with Plantar Fasciitis. How can you prevent it and what can you do if you have it?
Weekly Workout Recap March 18-24 Hello and welcome to spring! The official start of spring came with a lovely snowstorm here in New Hampshire so here’s hoping that is the last of it for a long time. I am ready for spring! Most of my running this week was on the treadmill (boo!) due to … Read More »
5 reasons why spring running is so great! As I write this I am watching snow steadily fall in New Hampshire. Will spring ever arrive? In spite of that let’s talk about the great reasons why spring running is so fantastic. Ditch those layers. Yesssssss! After running and living in layers all winter it is … Read More »
Weekly Workout Recap March 4-March 10 Now that I am back to training for a race (Wallis Sands Half Marathon) I am going to be getting back to sharing weekly workout recaps so that you can follow along and see what I am doing. I find that it can be helpful to see what other … Read More »
Why is it so hard to commit? My last race was this fall. I raced the CHAD Hero Half Marathon. While I was pleased with my time at the end this race was hard because honestly I did not train like I have in the past for races. I may be in good shape for … Read More »
Valentine’s Day Gifts For Runners *Disclaimer: I received items in this post for my review from The RunnerBox, Jaybird Sport and RESET Bioscience. All opinions expressed here are my own. Valentine’s Day is right around the corner. Who doesn’t need a little love on Valentine’s Day. Here are my best picks for Valentine’s Day Gifts … Read More »
Best Core Exercises for Runners Strength and core workouts are essential for keeping a runner’s body strong, healthy and injury free. Your core provides stabilization when you run. Your core includes not only your abdominal muscles but your hamstrings, hips, obliques lower back and glutes too. Many of these muscles are your postural muscles which … Read More »