Running in the cold. Winter Layering Tips for the runner.
Around the holidays there are so many fun themed runs starting with Turkey Trots at Thanksgiving and wrapping up with Jingle Bell 5K’s and Santa Runs in December. Why not make these runs more festive by decking yourself out in some holiday themed running apparel! Here are some great items to add to your holiday … Read More »
I’m going to run my 15th marathon. Check out my racing plans!
It’s been awhile since I’ve done a goals check-in so here we go! Continue working with my Physical Therapist. CrossFit is no longer working for me. I have a pinched nerve in the left side of my upper back under my scapula. I am no longer able to do the high weight, high rep lifting … Read More »
What can go wrong during a marathon and tips to help you.
Tips for the new runner learned by watching a child try a new sport
Running can be very beneficial in helping with depression. Read more to find out.
Race recap of the CHaD Hero Half Marathon on Tired legs.
Check out my latest review of this awesome earth-friendly apparel from GoLite.
A story about how I got started as a runner and found my identity.