Check out this guide of apps and more as an at home workout guide for Coronavirus survival!
BANDED Hair accessories are perfect for your next run or after you work out!
Check out these great quick and effective treadmill workouts for when you are stuck at home.
7 Tips to help you train for your first half marathon.
What inspires you to run? Where do you find your running inspiration?
JAVA Jolt. A Dsicussion about Caffeine, Exercise and Running.
Tips for getting clean after your next run before you can get to the shower and a review of HERO Soap
Find out why you should be including cross-training in your run training. Check out the awesome Fun Run Box subscription box!
I have so many medals from races. I started racing in the early 2000’s so the medal hangers in my office are full. I have medals from small races, medals from half marathons, marathons, trail races, and medals from relays. Some of the medals are big, some are small. Some even double as bottle openers … Read More »
How to survive treadmill running. Tips and tricks.