Check out these great quick and effective treadmill workouts for when you are stuck at home.
7 Tips to help you train for your first half marathon.
What inspires you to run? Where do you find your running inspiration?
JAVA Jolt. A Dsicussion about Caffeine, Exercise and Running.
Tips for getting clean after your next run before you can get to the shower and a review of HERO Soap
Tri Talk: Pool Swimming vs. Open water Swimming.
Hi there! So I did not post my goals for 2020 yet. Usually this is something that I do at the beginning of January. What’s been holding me back? Well, you see, I usually load myself up with goals masking the real things that I need to work on. I tend to hide behind keeping … Read More »
Find out why you should be including cross-training in your run training. Check out the awesome Fun Run Box subscription box!
I have so many medals from races. I started racing in the early 2000’s so the medal hangers in my office are full. I have medals from small races, medals from half marathons, marathons, trail races, and medals from relays. Some of the medals are big, some are small. Some even double as bottle openers … Read More »
Check out the DYLN Living Water Bottle, a water bottle that can turn your water into Alkaline Water. Perfect for hydrating at the gym or after your next long run.