It’s been awhile since I’ve done a goals check-in so here we go! Continue working with my Physical Therapist. CrossFit is no longer working for me. I have a pinched nerve in the left side of my upper back under my scapula. I am no longer able to do the high weight, high rep lifting … Read More »
What can go wrong during a marathon and tips to help you.
Tips for the new runner learned by watching a child try a new sport
Running can be very beneficial in helping with depression. Read more to find out.
Race recap of the CHaD Hero Half Marathon on Tired legs.
Check out my latest review of this awesome earth-friendly apparel from GoLite.
A story about how I got started as a runner and found my identity.
Another year older . . . another year wiser or so the saying goes. I turn 43 on Friday, October, 4th. Kind of hard to believe how far I am into my forties. Last year was one of the more challenging years of my life. This was the first year of my divorce. The second … Read More »
Help! What should I do if I have piriformis syndrome? Injured Runner discussion.
Running terminology can be confusing. Here are some of the different types of running workouts defined.