Learn a little bit about Confidence Coaching and how it can help you with athletic (and life ) goals and performance.
Do you prefer running alone or running with a group? There are benefits to both. See what Organic Runner Mom has to say.
How to be a disciplined runner. Tips for every runner.
Will I ever run a marathon again?
Many runners deal with Plantar Fasciitis. How can you prevent it and what can you do if you have it?
Winter Running Gear for your Winter Run. Polar Vortex. It’s here again! Maybe not as bad in the Northeast as it is in the Midwest but it is still freezing and when the temperatures drop that means its time to dig out the heavy duty winter running gear. It’s all about the right gear and … Read More »
Is another marathon in the cards? Thoughts on my next goal. My last marathon was the Boston Marathon in 2017. I just eeked out a qualifying time. It was a hot one and it was all I could do during the race to stay cool, hydrated and fueled. I consumed a ridiculous number of GU … Read More »
5 Things I would Hate to Run Without on a Trail Run Every runner has their favorite things and some of those things are what you simply must not run without. Lately my heart has been on the trails when it comes to running. Even though I had a run in with a bear (read … Read More »
Lately . . . Lately I’ve been amping up my running mileage. Over the winter I became hooked on CrossFit and have been loving my newfound strength which I am finding has made me a stronger runner both mentally and physically. Although I enjoyed taking a bit of a step back from running I have … Read More »
Run Gum, a new energy solution for your runs! I recently had the chance to speak with Nick Symmonds the founder of Run Gum. Read to find out more about Nick’s running career and also to learn more about why you should choose Run Gum to energize your next run! Find out more about why … Read More »