How to be a disciplined runner. Tips for every runner.
Will I ever run a marathon again?
Many runners deal with Plantar Fasciitis. How can you prevent it and what can you do if you have it?
Weekly Workout Recap March 18-24 Hello and welcome to spring! The official start of spring came with a lovely snowstorm here in New Hampshire so here’s hoping that is the last of it for a long time. I am ready for spring! Most of my running this week was on the treadmill (boo!) due to … Read More »
Weekly Workout Recap March 4-March 10 Now that I am back to training for a race (Wallis Sands Half Marathon) I am going to be getting back to sharing weekly workout recaps so that you can follow along and see what I am doing. I find that it can be helpful to see what other … Read More »
Why is it so hard to commit? My last race was this fall. I raced the CHAD Hero Half Marathon. While I was pleased with my time at the end this race was hard because honestly I did not train like I have in the past for races. I may be in good shape for … Read More »
Best Core Exercises for Runners Strength and core workouts are essential for keeping a runner’s body strong, healthy and injury free. Your core provides stabilization when you run. Your core includes not only your abdominal muscles but your hamstrings, hips, obliques lower back and glutes too. Many of these muscles are your postural muscles which … Read More »
Winter Running Gear for your Winter Run. Polar Vortex. It’s here again! Maybe not as bad in the Northeast as it is in the Midwest but it is still freezing and when the temperatures drop that means its time to dig out the heavy duty winter running gear. It’s all about the right gear and … Read More »
Race Recap: CHaD Hero Half Marathon and Cam’s Course Fun Run The morning started out cold. There was ice on the windshield. 37 degrees. It’s been awhile since I have run a race when it’s been this cold so I wasn’t sure how to dress. And, I needed to make sure that I was in … Read More »
Is another marathon in the cards? Thoughts on my next goal. My last marathon was the Boston Marathon in 2017. I just eeked out a qualifying time. It was a hot one and it was all I could do during the race to stay cool, hydrated and fueled. I consumed a ridiculous number of GU … Read More »