It’s Global Running Day which means it’s a good day to reflect and think about your running experiences and to go for a run. Here is a fun running survey that I have prepared answers too. Feel free to copy the survey and to share your own responses! Happy Global Running Day! Running Survey How … Read More »
Why Running Slow is Important It is easy to get into a routine of running the same fast pace all the time but running slow can be just as important as running fast. Running slow should not be neglected if you want to become a faster stronger runner. How do you know if you are … Read More »
How to get faster for the marathon-hill workouts.
Here are some podcasts that you might enjoy the next time that you go on a run!
Looking for another running experience for while you are home during the Coronavirus stay at home order? Check out the Virtual Rise. Run. Retreat. This is an awesome Virtual Running Retreat experience put on by founder Sarah Canney. The virtual retreat experience takes place over a weekend. The next virtual retreat runs from April 24-26 … Read More »
As runners we all live for having GOALS to prepare for. However, with the Coronavirus and all of the stay at home and shelter in place orders happening most races for the spring and now the start of the summer at least have been cancelled or postponed. I know personally I do much better when … Read More »
Check out this guide of apps and more as an at home workout guide for Coronavirus survival!
7 Tips to help you train for your first half marathon.
What inspires you to run? Where do you find your running inspiration?
JAVA Jolt. A Dsicussion about Caffeine, Exercise and Running.