JAVA Jolt. A Dsicussion about Caffeine, Exercise and Running.
What can go wrong during a marathon and tips to help you.
Learn a little bit about Confidence Coaching and how it can help you with athletic (and life ) goals and performance.
Many runners deal with Plantar Fasciitis. How can you prevent it and what can you do if you have it?
Best Core Exercises for Runners Strength and core workouts are essential for keeping a runner’s body strong, healthy and injury free. Your core provides stabilization when you run. Your core includes not only your abdominal muscles but your hamstrings, hips, obliques lower back and glutes too. Many of these muscles are your postural muscles which … Read More »
Is another marathon in the cards? Thoughts on my next goal. My last marathon was the Boston Marathon in 2017. I just eeked out a qualifying time. It was a hot one and it was all I could do during the race to stay cool, hydrated and fueled. I consumed a ridiculous number of GU … Read More »
Caffeine and Running In high school I was voted “Class Sugar High” because sugar and yes, caffeine too would have me bouncing off the walls. Now as an adult I am not a huge caffeine user because it still has the same effect. But, using it as a supplement for running has piqued my curiosity … Read More »
No Boston Marathon for me. So I’m not running Boston this year. You know what? I am totally okay with it. I loved running the Boston Marathon the years that I did it but I have been enjoying a shift away from marathon training. Instead of marathon training this year I have been running miles … Read More »
Go The Extra Mile *Disclaimer: This post contains a giveaway from Hyland’s Homeopathy. All opinions and ideas expressed here are my own. What does it mean to “Go The Extra Mile?” go the extra mile To go beyond what is necessary or expected in order to please someone, achieve something, or get something done correctly. Athletes in search of a personal goal must go the extra mile to see their dream become a … Read More »
White Mountains Half Ironman Recap Well, I didn’t make it up to Canada for the Mont Tremblant 70.3. Too much happening at home to allow for travel but lucky for me there was another Half Ironman happening right in my backyard. I have always wanted to do the White Mountains Triathlon Half Ironman in Franconia, … Read More »