Check out this guide of apps and more as an at home workout guide for Coronavirus survival!
Find out why you should be including cross-training in your run training. Check out the awesome Fun Run Box subscription box!
Weekly Workout Recap Week of July 9, 2018 Trail running, CrossFit, and even a road ride on my bike! It’s time for my latest weekly workout recap! Monday Rest Day. After the Loon Mountain Race on Sunday my legs needed a break. So for Monday I took it easy and enjoyed taking my dog Teddy … Read More »
Go The Extra Mile *Disclaimer: This post contains a giveaway from Hyland’s Homeopathy. All opinions and ideas expressed here are my own. What does it mean to “Go The Extra Mile?” go the extra mile To go beyond what is necessary or expected in order to please someone, achieve something, or get something done correctly. Athletes in search of a personal goal must go the extra mile to see their dream become a … Read More »
The FRESH LOOK Life is in transition over here but its a good transition. The kids are officially on summer vacation so we are getting into our summer schedule groove. I now officially have kids who are headed to 2nd and 4th grades next year which is pretty wild. We are making a school transition … Read More »
The Friday Fresh LOOK! *Disclaimer: This post contains an Amazon Associate Link. All opinions and ideas expressed here are my own. Let’s catch up a bit. This time of year is hectic! School is ending in about a week for my kiddos and some changes are on the horizon. It seems as though we are … Read More »
Grab your foam roller! It’s National Foam Rolling Day! *Discalimer: This post contains Amazon Associate Links. All opinions and ideas expressed here are my own. “Calling all runners with tight muscles! Oh wait, that is probably most of us!” Get out your foam roller! It’s National Foam Rolling Day! I used to be so flexible … Read More »
Boston Marathon Training Update and life lately . . . I was going to write this update yesterday but honestly I fell asleep with the lights on and my computer open. I had a migraine last night apparently brought on by the cooking of bacon for my kids as it was breakfast for dinner (will … Read More »
Holiday Gift Guide Triathletes–The Bike Oh my goodness, its time to finish up being Santa for the holidays so here is this gift guide triathletes for the bike to help you out! Time is flying and gift giving season is upon us. As usual I think that I have all of my plans in place … Read More »
Podcasts for Runners There are so many great podcasts for runners and endurance sports athletes. Through interviews and conversation you can take a peek through the window of somebody else’s success (and failure) and into their goals and hopes and dreams.Inspiration can be found in many different places. Inspiration can come within or can be … Read More »